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Golf Fitness Equipment For Your In-Home Program
Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment?
You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.
Yes, there are golf "machines" for...
How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing. It's no secret that the body swings the club and plays the game, so why wouldn't you consider...
Perfect Posture For Your Golf Swing (Part 2)
The Perfect Posture For Your Golf Swing (Part 2) 3. The Correct Posture Using A Golf Club This Part is almost the same as Part 1. But, now you have a golf club in your hands. Some of you might be thinking (as do some of my golf students),...
What are custom golf clubs
Custom golf clubs are anything from a single club to a full set of woods, irons and putter which have been custom specified and assembled just for you. They may work for somebody else and other people will probably love your custom built golf clubs,...
What Are Long Drive Golf Exercises
Long drive golf exercises can add up to 30 yards to your drives
in a very short amount of time. It's quite obvious to hit long
golf drives you need to have power. Power is the equivalent of
both strength and flexibility specific to your golf...
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What You Should Know About Plyometrics And How It Will Help You Get Longer Golf Drives
One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most golfers. How could this be? simply everyone is unique in an anatomical sense. Everybody has different muscle tone, muscle development and even bone structure. This could lead to multiple factors that affect power.
Having power in your strokes is a desirable asset. Longer drives, lower scores and lets not forget, bragging rights. As I said, there are many factors that contribute to the development of power. And each one is unique as you are unique to the rest of the people of the world. But sit tight co'z I'll be introducing you to a breakthrough research that may be the factor your lacking to improve you're golf power thus having longer tees.
One word, Plyometrics! If you haven't heart of if, then you should. And no it's not rocket science or some new name for a synthetic fiber, which by the way what I thought when I first heard about it. In a nutshell, Plyometric is any exercise that where the muscle is contracted eccentrically then immediately, concentrically. Simply put, the muscle is stretched before it is contracted.
Why should you care about Plyometric? its because its one of the best way to improve you're power. Common knowledge says that you can gain power by performing resistance exercises. But recent study shows that it is equally important that you
factor in the speed on how you contract you're muscle. So what you should look for is not just contraction of muscles, but also how fast you're muscle contracts. Such exercises could improve you're golf power in less time.
Word of advice though, Plyometric exercises is not perfectly safe, just as most exercise are. That's why it very important that you get professional help or you'll be causing more damage than helping. I suggest that you grab the book entitled "Jumping Into Plyometrics" by Donald A. Chu. Unfortunately its not specific for golf power development, But here's the book that the closest thing for golf, its entitled "Golf Fitness Guide". Just visit my site (the link is below this article) for more info on where to grab it.
I urge you to learn more about Plyometric. This is a fairly new study. But its definitely worth the look. Its even backed by National Strength and Conditioning Association's (NSCA) journal. They published a study that amateur golfers significantly increased their power incorporating Plyometrics in their training. This could be you're ticket to longer-drives land and a little bragging rights doesn't hurt too.
About the Author
Jed Baguio is the webmaster of http://Golf-Tips.Useful-Tips.com. A site dedicated to bring you free golf articles and proven products that will help you're golf game tremendously.
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