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Golf and Zen — Chaper Two
A series of articles dealing growing one's golf game — skills and enjoyment— through the application of Zen/Buddhist concepts.
About Golfing Zen: This is the second in a continuing series of short essays dealing with the application of...
Golf Training Is The KEY To Better Golf
If you’ve watched any golf on the television you’ve no doubt heard the commentator’s mention golf training. It’s no secret that 95 percent of professional golfers are doing some for of golf fitness training. If there livelihood depends on their...
How Golf Stretches In Your Office Can Improve Your Game
Golf stretches in your office? Yes you heard it right! What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time.
I’ve come up with many clever ways to work around the...
Michael Jordan and Your Shorts
You have company spending two weeks with you this summer. One week down, one week to go. You long for your privacy, your own routine. Who's house is this, anyway? Your wife loves people and having "them" around. You, on the other hand, could be a...
Poor Sam
"Sam don't know a damn thing about hitting a golf ball".....oh yeah, who says? What gives this guy the right to say such a thing about a fellow golfer? If he is so smart wouldn't he say "Sam doesn't know anything about hitting a golf ball?" This guy...
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What Are Long Drive Golf Exercises
Long drive golf exercises can add up to 30 yards to your drives in a very short amount of time. It’s quite obvious to hit long golf drives you need to have power. Power is the equivalent of both strength and flexibility specific to your golf swing.
The key to implementing long drive golf exercises is to look at the main movement in your golf swing.
What is it?
Is it a lateral movement (side-to-side)? Is it a vertical movement (up and down)? I’ll stop the “twenty questions” and cut to the chase.
It’s a ROTATIONAL movement!
Golf is rotational! You make a backswing (rotate). And you make a downswing (rotate).
If this is the case…what strength and flexibility exercises should be done to maximize your long drives?
You guessed it – ROTATIONAL exercises!
You don’t need to go to a gym and sweat for 2 hours a day. You don’t even need to spend much on equipment. All you need is you, a couple of pieces of affordable golf exercise equipment and a little creativity.
There are dozens and dozens of rotational strength and flexibility exercises you can do right in your home or office that will reap HUGE dividends on the course. In my 350 page Ultimate Golf Fitness Manual, I have pages and pages of these strength and stretching exercises for long drives.
I’m a firm believer in working the “total package” in regards to exercising all the major golf
muscles in your body. Every golfer is different, and has unique needs (limitations) that should be addressed.
The major muscles involved with long drive golf exercises are the core muscles (first-and-foremost), the hamstrings, glutes and lower back muscles.
The secondary (support) muscles for incorporating long drive golf exercises are the shoulder rotators, forearms (wrists), upper back (lats), and the hip girdle. These muscles are “icing-on-the-cake” muscles in regards to hitting power golf drives every time you step on the tee box.
This is not rocket-science, but you do need to make sure you are doing the correct exercises that will give you the biggest return on your investment.
I hope you have a better, initial understanding of long drive golf exercises.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
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