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Are Golf Conditioning Routines Really Necessary
Many golfers around the world still do not understand why experts these days insist on golf conditioning routines when the game has been played for decades without the need for any sort of exercising. Why now? Why this great...
Golf Exercise And It's Value...Even In Your Office
Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game. Even extremely busy executives can get 15 seconds at a time while seated...
Golf Fitness Training Made Easy… And Anyone Can Do It
Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment to stick with it to see results. But what I am...
The History of Golf
Golf as we know it was invented in Scotland, but its roots stretches back into Flanders. The first record of "Chole" is from 1353 and portrays a something that could be described as a mix between hockey and golf played in Flanders (Belgium)....
The Modern Golf Swing Is So Different
The modern golf swing has evolved with this use of technology, both in equipment and analysis; as well as the physical training the golfers now go through. They are treating it like a sport and are preparing their bodies accordingly. When you...
 
Understanding The Rotary Nature Of A Golf Swing

A careful and close study of the golf swing will reveal that it is mainly a rotary golf swing movement.

This is the reason why the most effective golf swing exercises are rotary in nature.

When using golf training aids like the weighted golf club, the rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles for the rotary nature of the golf swing. Using this aid, the golfer goes through the exact set of movements required in the rotary golf swing.

The inside approach is another golf aid that brings out the rotary nature of a golf swing. This device is quite useful for slicers and helps them deal with this problem. Actually this is basically a problem of ignoring the rotary nature of the golf swing and the result is the problem of slicing the golf ball instead of hitting it correctly.

Another golf training aid that helps a golfer a great deal in appreciating the rotary nature of the golf swing is the exercise tubing. The real strength in this golf aid is in its’ ability to break down the golf swing into


many different phases that can be zoomed in on for improvement.

There are also stretch exercises that one can do with a stability ball that will help improve the rotary nature of a golf swing in a golfer’s game. More so the kind of stretch exercises that involve the twisting of the body in different directions.

Stretch and strength exercises can also be done with dumbbells. Dumbbells these days are designed to be fairly portable, meaning that they can be carried around and conveniently kept within reach at home or even in the office for some simple exercises.

All in all, exercises are an important part of getting to appreciate the rotary nature of a golf swing which can result in great improvement of a golfer’s game.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.