Search
Our Sponsors Play Golf!
Related Links

 

 

Informative Articles

A Golf Fitness Coach Equals Great Golf
Golf fitness coach. Have you ever considered one…and if so, what exactly were you looking for? There are many 'general fitness' trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on...
Fitness For Golf Is The Key To Rejuvenating Your Golf Game
Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. The reason being is the belief that your ‘physical limitations’ are...
Fix Golf Slice - Add Yards To Your Drives
Fix golf slice is a thought on many amateur golfers' minds. Studies reveal over 80% of all amateur golfers slice the ball. There have been more training aids, drills and tips to fix the golf slice that I can't even begin to count. If you hit a...
How Can Sports Psychology Help Athletes?
The question you need to ask yourself is this: Am I performing up to my capability? I’m sure you know some fellow athletes who have “great talent” or physical skills, but haven’t played up to their potential. One of the myths athletes buy into is...
How To Properly Check The Club Heads Of Second Swing Used Golf Club
Interested in Second Swing used golf club? No surprise there. Second Swing golf clubs are swiftly gaining popularity these days. And why not, they durable and with good quality. So with the rising demands I wrote this article on how to properly...
 
The Impact of Golf Specific Exercise

Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.

For example many golfers look down on golf specific exercises that involve lifting weights. The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game. Everybody knows that flexibility is very important in golf.

Yet the truth of the matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter. This is because lighter weights are used and the lifting action is repeated more times. The effect of this is to build strength and not muscles.

Strength in muscles has a remarkable effect on the quality of a golf game, especially when the muscles targeted are all “golf muscles”.

The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding as the sort of exercises one would find


in a marine corps training program.

This cannot be further from the truth, especially when some of the golf specific stretch exercises can be done from the comfort of the office or the home. Some can even be effectively carried out on your chair in the office, without you having to get up from your chair. Stretch exercises are some of the most important and critical golf specific exercises. It is important to warm up before this exercises and also after you game of golf.

Again these warm up exercises need not be as difficult as you probably imagine. It can be simply a brisk walk from your car to the course.

Achieving a good enjoyable game of golf these days has become very difficult without the help of golf specific exercises.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.