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A Golfer's Diet
GOLO GOLF GRUB Fuel for the golfer. "A good diet can not make an average athlete great, but a poor diet can make a great athlete average." -David Costill, Ball State University, Indiana Golf is a lifetime sport that both men and women of all...
Golf flexibility Training Will Eliminate Tension In Your Golf Swing
Golf flexibility training has come a long way. There are many more golf flexibility training stretches that can greatly impact your golf swing. Simple golf stretches, that done daily will give you a huge return on investment (your time).
There is...
How To Strengthen The Weak Areas Of Your Golf Game
There are basically two main areas on which you may need to
spend some extra time, or that you might enroll in a golf
instruction course to focus on. Those are the Swing and the
Short Game.
The Swing: Getting off to the right start in your...
Play Better Golf Through Exercise
Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play, but we keep coming back for more. To play better golf consistently you need to look at the source. Do you really think it's your...
The Biomechanics Of A Golf Swing Can Teach You Plenty
The biomechanics of the golf swing can be very revealing about the game of golf and specifically the scientific difference between amateurs and professionals, winners and losers. But what is biomechanics? Biomechanics or Motion Capture Technology...
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The Golf Training Exercises You Need To Improve Your Game Are Very Simple
Golf training and conditioning exercises are not as difficult as most people think they are.
It is important to understand that these exercises are very different from many of the rigorous exercises that you will often see athletes using to condition their bodies and stay in shape.
For example golf training exercises using weights are not designed to built bulky muscles. Usually much lighter weights will be used and will be lifted more times as opposed to normal muscle-building training which will involve much heavier weights being lifted fewer times. The muscle-building exercises will also call for longer hours of exercises daily. Golf training exercises will usually take very little time.
What is more is that many golf training stretch exercises can easily be carried out in your office, while still seated at your desk or work station. This means that even if you have the sort of schedule that leaves you with practically no time to spare, you can still find the time to put in some serious golf training exercises that will take your game of golf to another level that you have never known
before.
There is plenty more evidence that golf training exercises are not as rigorous and difficult as some would want to believe. For example in my golf training exercise programs I have worked with very young and very old golfers with the same success. Youngsters will have difficulties taking in extremely rigorous exercises and so will senior citizens.
Golf training exercises are not designed to help prepare you for a record-breaking 100 meter dash down the track. Or for an Olympic gold medal in weight-lifting or gymnastics. The training schedule for these accomplishments naturally require lots of will power and discipline to even start.
Instead golf training exercises are usually very specific and are designed to impact particular aspects of your golf game.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - golf training site at Perform Better Golf.
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