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Alignment - The Most Important Lesson in Golf
When I watch inexperienced golfers players hit the ball I find
that they are usually mis-alinged to their target. Typically,
they aim way too far out to the right. The reason they aim to
the right is because the inexperienced player has the...
Golf Schools Require Golf Fitness
Are you planning on attending a golf school on your next golf vacation? Don’t expect to kick your feet up, relax with a cold beer and nap every couple of hours. Furthermore, don’t expect to enjoy your learning experience unless you prepare yourself...
How Golf Strength Training Will Demolish Your Competitors
It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it? Golf is no longer just the leisure game it used to be. It is now recognized as an...
Mercedes Championships: PGA 2007 Begins
Right, Max. Hawaii, Max.
It`s not just that California`s had a run of really wet weather
lately (possibly forecasting the rain-delayed 2005 West Coast
swing that revivified the age-old debate about indoor golf),
it`s that the famous line...
Why I Would Rather Be A Slugger Than A Pitcher
During the last NLCS, I asked Brandon Backe of the Astros what the hardest thing was for him in making the conversion from outfielder to pitcher in the minors. He said it was "not playing every day." That is why I would rather be a slugger, to...
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Strength Training For Golf – No Gym Required
Strength training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I’ll explain why.
You see… strength training for golf isn’t on machines anyways… so that eliminates the requirement of a gym. All you need is a pair of handweights, exercise tubing and a stability ball and you’ve got your entire “in-home” golf fitness gym.
It’s not a lot of work, if you pick and choose the area you want to focus on. It’s not time-consuming if you do it in the convenience of your home, and have a plan of action. And lastly, it can be a lot of fun, when you use bands, exercise balls and training equipment specific to golf.
There many “so-called” strength training for golf programs, but when you take a look at them, you’ll see pictures of golfers sitting on their butts in a machine. I don’t know about you, but I think golf is done “on your feet”, right?
Strength training for golf is becoming “mainstream” with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldn’t we amateurs do it also?
There are so many reasons why to participate in a strength training for golf program, that you can’t overlook it and say you don’t need it.
Lacking power in your swing? It’s because your body can’t produce any stored energy from a full backswing with torque in your core. That’s a ‘physical’ issue, not mechanical.
Is your golf swing inconsistent from one swing to the next? Swing faults originate from some deeper physical limitation that’s not allowing you to make a
mechanically sound and repeatable swing. How many times have you taken a lesson and heard your pro say, “you need to make a full backswing”, but you just can’t physically do it? That’s a ‘physical’ issue, not mechanical.
How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don’t have enough strength and flexibility to withstand the force the golf swing puts on it. Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body. That’s a ‘physical’ issue, not mechanical.
I could go on and on, but I think you might get the idea by now.
Strength training for golf may be your “missing link” to your best game ever! If you’ve tried all the ‘other’ methods, this is the ONLY one left. Why wouldn’t you explore the possibilities a little more?
If you’re looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you’ve got to consider strength training for golf.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.isnare.com
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