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Exercise Program
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain muscle and strength, tone and lose weight or just...
Fitness For Golf Is A Must For Senior Golfers
Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice. With the senior golfer comes a...
Golf Specific Fitness Is Underrated
Golf specific fitness is mainstream on tour! There is no
way around it! To play your best, you've got to be in better
golf shape! Golf is physical...and requires both dynamic
strength and flexibility.
Gone are the days of the 19th hole!...
The 5 ‘Keys’ to a HIGHLY EFFECTIVE golf pre shot routine you can learn immediately
What I'm about to disclose to you in this article is an easy to follow, 'Step-By-Step' formula to having a highly effective pre shot routine. Every golfer knows that this is a key element of their golf swing that must be executed effectively. I...
Twenty Ways to Stay Fit
Exercise is easier than ever. Fitness can be fun, summer or
winter. Here are 20 easy and fun ways to start.
1. Take a walk. On a warm summer evening, take a walk with
someone you love. Walking slowly, or briskly, can help burn
calories from...
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How to Maximize your Distance by Hitting Triples instead of Home Runs
This lesson is entitled, "How to Maximize your Distance by Hitting Triples instead of Home Runs" and it's a great overall theory to build your entire swing around. Keep this in the back of your head at all times while you are on the course, and remind yourself of it before every shot. The result will be increased distance and straighter shots because you'll be releasing your hands through the ball better.
Background Info :
Many recreational golfers struggle with slices, blocks, and inconsistency because they don't know how to release their hands through the ball correctly. By "releasing your hands through the ball", I am describing the act of maximizing your club head speed at the moment of impact, and eliminating the "outside-in" movement that creates a slice.
How You Will Benefit:
- You'll learn an easy way of "getting your hands through the ball"
- You'll be increasing the speed of the club head through the impact zone
- You will ensure that the club head is square at impact (which will drastically reduce any slice that you have)
What To Do:
Step 1: Create the "X"
This means that on the follow through, you need to focus on making your forearms cross. This will ensure that your hands have released through the ball correctly. Here's an illustration of what I am talking about.
Notice the "X" that is created after impact and where the shaft of the club is pointed. Practice getting in this position. Practice creating that "X"
after impact.
It will be easy to understand the alterative by paying attention to where the club is pointed, which I will explain in the next step.
Step 2: Finish at Third Base
Focus on pointing the club down the third base line on your follow through. In relation to where my feet are pointed in the picture at left, the club is pointed down the third base line. This is what we want.
Many golfers finish their swing with the club straight up in the air, or even pointed down the first base line in relation to their feet. Try that once, and you will feel the extreme "outside-in" movement that produces a slice. This is nothing more than a habit that can be easily broken. The Simple Golf Swing goes over this step in much more detail.
Summary:
So when you are on the tee next time, focus on just 2 things. Make the "X" and "finish at third". That's it. Swinging easy should already be grooved into your swing from the last tip I sent. Focus on these 2 tips, and you should be on your way to consistently staying out of trouble with your driver, which is the first step to scoring better.
About the Author
David Nevogt writes golf instruction material that helps golfers of all levels reach their full potential and lower their scores. David is the author of "The Simple Golf Swing" which guarantees to have you shooting 7 strokes lower in only 1 week from today. You can find more of his golf instruction by going to http://www.golfswingguru.com
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