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Bali Hai Golf Club in Las Vegas
The only championship course located right on the Las Vegas
Strip, Bali Hai is a tropical golfer's paradise, highlighted by
7 acres of water features, a signature island green, more than
4,000 trees including 2,500 stands of towering palms...
Clubhead Speed or Power, Which Comes First in the Golf Swing?
A question for the ages in relation to the golf swing. Golfers
around the world are familiar with the term clubhead speed. It
is the rate at which the golf club is traveling at impact with
the golf ball. Golfers are also familiar with the term...
Improving Your Golf Game, the Optimal Recipe
There are hundreds, probably thousands, of articles about how to improve your golf. Just pick up any weekly or monthly issue of any golf magazine. You will read page after page on how to get better at your driving distance, how to improve your...
Need Some Help With Your Golf Swing?
What should you do if you need some golf swing aids? Where do you find golf swing aids? What golf swing aids are available? There are many golf swing aids to choose from. Golf swing aids will help improve your golf game. If you are looking for...
Perfect Posture For Your Golf Swing (Part 2)
The Perfect Posture For Your Golf Swing (Part 2) 3. The Correct Posture Using A Golf Club This Part is almost the same as Part 1. But, now you have a golf club in your hands. Some of you might be thinking (as do some of my golf students),...
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How To Improve Your Game With Simple Golf Exercises!
Winter is upon us and you have more time, since you’re not golfing…so why not get a jump on next season by doing some simple, in-home golf exercises that will quickly prepare your body to hit LONGER drives and shoot LOWER scores?
How many times have you started a new golf season with very high scores, short drives, and aches and pains? Am I talking to you? Let’s be honest. It happens more times than you’d like. But why not do it different this time? Instead of going into deep depression that the season is over – keep golf in the top of your mind by starting a golf exercise program.
Don’t let your clubs get dusty and forget about your game. Prepare your body in anticipation of next spring. It’s no fun to come off the course feeling spent (in more ways than one) when you could have energy to spare. You have between 4-6 months to greatly improve your strength, flexibility and stamina. It would be the wisest thing to do to improve your golf for next season.
When you begin the season with a “broken” body, you’re taking two steps back. Take a leap forward and prepare your body by getting your golf exercise program in motion. Think of it this way. What a great opportunity to get the edge on your playing partners and win all the money. Wouldn’t that get their goat?
Finally, you’ll get the chance to redeem yourself from a previous season that found you paying out more than receiving and being the brunt of all jokes in the clubhouse after every round. We’ve all been there - but no longer right? This is the winter to make the commitment and do it! No excuses. No more reasons to put it off. You may realize it’s not easy – but nothing worth getting is easy.
Golf exercise is a very popular topic these days among all the pros, teachers and even amateurs. It’s no secret that if you get your body fitter, stronger and
more flexible you will swing better and hit longer drives that produce lower scores.
That’s what we all want right? What a feeling to be the longest (and straightest) hitter in your group. Always hitting your approach shot last because you were the furthest down the fairway. Those are the kinds of thoughts you should have this winter while you’re working out.
The simplist way to implement golf exercises is to look at the golf swing. First off, it’s standing on your feet. Not sitting down, like on a machine in your local gym. So try to do most of your exercises on your feet.
Secondly, you should be in your golf posture. Which is a bend forward at the hips, with your knees slightly flexed. Doing exercises in this position will create a very strong, stable golf swing.
A good example of a golf exercise would be the Golf Posture Lateral Raise:
•Bend forward at hips just beyond normal golf posture.
•Hold dumbbells in front of your thighs, palms facing each other.
•Slowly raise dumbbell to the side and up.
•Slowly bring back down to pre-stretch position.
Do you see how this would quickly build up the strength in the back of your shoulders for a strong take-away and downswing? The only equipment required was a pair of dumbbells (hand weights), which probably cost about $10. No fancy gym. And in the convenience of your home.
This is just one example of a simple golf exercise you can do quickly and conveniently in your home to dramatically transform your game!
About the Author
About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness ebook, go to http://www.ultimategolffitnessguide.com.
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