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1. What You Need To Know About Oxford Greens And Fox Hopyard Golf Courses
Oxford Greens and Fox Hopyard are two beautiful courses that are well worth a visit by any golfer .
Oxford Greens has been open since June 2005 and Mark Mungeam designed this championship layout course. Among other impressive features, it...
ALL SPORTS ARE GAMES! ALL GAMES ARE NOT SPORTS!
From backgammon to the 3,000 year old Royal Game of Ur., from Oriental kite contests to the universal tit-tat-toe and baseball, games have been, and are played throughout every culture and society known to man.
Where is the line drawn...
How A Simple Golf Stretch Can Add 20 Yards To Your Drives
To quickly improve your golf, stretch your golf muscles regularly!
What’s the difference between a “golf stretch” and an everyday stretch? The answer to this question may be your missling link to a great game and years of enjoyment instead of...
The Ultimate Golf Swing Training Program
GET FIT TO GOLF – THE ULTIMATE GOLF SWING TRAINING PROGRAM Why isn't your golf swing improving? Have you ever had your golf swing analysed? That's not just having a golf professional look at your swing but check out your golf swing plane, posture,...
What Impact Does Exercise For Golfers Have
In spite of numerous assurances some golfers still dread and fear joining any exercise for golfer programs. So as a last line of defense, they pop up the question of wanting to know just how effective exercises for golfer are on improving a person’s...
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How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.
It’s no secret that the body swings the club and plays the game…so why wouldn’t you consider a golf fitness program to play your best?
A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.
How do you do that?
First off…just take a look at the position your body is in during the golf swing. It’s “on your feet” and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc…).
Can you now see how any “physical limitation” you have will dramatically affect your ability to make a sound, repeatable golf swing?
So the answer is definitely starting a golf fitness program. It’s not as intimidating as you may think. It doesn’t take going to a gym. It doesn’t involve lifting heavy weights and really killing yourself. It doesn’t involve 2 hours every day of the week either.
A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your home or even your office.
You can take your exercise tubing, attach it to a door and make
downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact.
Designing a “complete golf fitness program” will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.
You don’t want to waste your time on exercises and stretches you don’t need to do. You want to focus on a balanced golf fitness program that will improve your weaknesses.
You will be amazed how quickly your game will turn around. I’ve worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn’t even get the ball airborne off the tee and within days were hitting it dozens of yards further.
What a joy to hear stories like that!
You too can see some huge improvements if you start your golf fitness program right away!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on his golf fitness programs, visit his new golf fitness – golf training site at Perform Better Golf.
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