|
|
|
Bunker Basics - Guaranteed To Get You 'Off The Beach'
Most high handicap golfers get a real sweat on when they go into the bunker, even though getting out is basically a very easy shot. One main thing to remember is that you're not actually going to hit the golf ball clean. You're not actually going to...
Clubhead Speed or Power, Which Comes First in the Golf Swing?
A question for the ages in relation to the golf swing. Golfers
around the world are familiar with the term clubhead speed. It
is the rate at which the golf club is traveling at impact with
the golf ball. Golfers are also familiar with the term...
Golf Tips - Tips to improve your putting
If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. However good you are at driving, pitching and chipping,...
Ignore This Golf Training Tool At Your Own Peril
Name one of the most powerful and yet most ignored golf-training tools? Before I tell you what it is, let me also add that there are a lot of myths associated with this golf-training tool. Most are totally false, of course. There are a number of...
The Jet-Lagged Golf Swing
The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Developers are not just hoping for the Field of Dreams, build it and they will come, .they know folks will come. ...
|
|
| |
|
|
|
|
|
|
How Important Is A Golf Fitness Program
A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.
It's no secret that the body swings the club and plays the game, so why wouldn't you consider a golf fitness program to play your best?
A golf fitness program consists of strength, flexibility, endurance and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.
How do you do that?
First off, just take a look at the position your body is in during the golf swing. It's "on your feet" and in golf posture (bent at the waste, knees flexed, upper back fairly straight, ankles flexed, etc, ).
Can you now see how any "physical limitation" you have will dramatically affect your ability to make a sound, repeatable golf swing?
So the answer is definitely starting a golf fitness program. It's not as intimidating as you may think. It doesn't take going to a gym. It doesn't involve lifting heavy weights and really killing yourself. It doesn't involve 2 hours every day of the week either.
A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable and perfect for your home or even your office.
You can take your exercise tubing, attach it to a door and make
downswings every day of the week. This is a great exercise to sneak in at your office that will have a direct impact on the power you produce through impact.
Designing a "complete golf fitness program" will take a little more creativity. I would strongly recommend pursuing a qualified golf fitness trainer to put together a complete golf fitness program that addresses your specific physical limitations.
You don't want to waste your time on exercises and stretches you don't need to do. You want to focus on a balanced golf fitness program that will improve your weaknesses.
You will be amazed how quickly your game will turn around. I've worked with golfers who have seen improvements in a matter of days! Literally! Their fitness had declined so much they couldn't even get the ball airborne off the tee and within days were hitting it dozens of yards further.
What a joy to hear stories like that!
You too can see some huge improvements if you start your golf fitness program right away!
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. For more information on his golf fitness programs, visit his new golf fitness - golf training site at Perform Better Golf.
|
|
|
|
|
|
