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Dragon Ridge Country Club Las Vegas
DragonRidge Country Club is being heralded as one of the newest
premier golf course in the Las Vegas / Henderson area. The
course was sculpted out of the McCullough Mountains, which is
said to have the most beautiful views of the entire...
Golf is For Losers?
Have you ever wondered why so many Americans are starting to
take up golf? This is a sport where, in most cases, only one
person can be declared the winner and yet, millions of people
are out there each and every day trying to improve their...
How Sports Psychology Can Improve Performance
Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. By focusing on the mental skills...
Keep Pounding--In Honor of Sam Mills
On Thursday, April 21, 2005, we buried a true NFL warrior who was an inspiration off the field and on the field. The man? Sam Mills, #51. The Monday before, Sam lost a 2 year battle with intestinal cancer. Not only did he leave behind his wife...
Weight Training for Golfers Is The Missing Link To A Great Game
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it's not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance.
You don't need to...
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How Golf Strength Training Will Demolish Your Competitors
It's no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?
Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.
FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but there are golf strength exercises that enable you to hit longer - and straighter -drives with less effort and hit more accurate shots, which will consequently lower your scores.
GOLF TIP: Strengthen Your Back and Prevent Low Back Pain - so that you can play 18 holes without fatigue
Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?
I call this powerful little golf exercise the "Lying Superman." You won't believe the amazing difference
this exercise can make in your strength until you actually do it - so go for it!
All you have to do is,
* Lie on your stomach on the floor with your hands at your sides.
* Raise both your upper body (chest), arms and legs as high as you can.
* Hold it for a count of 10.
And that's it! Just do this simple golf exercise for 2 sets every day and you can say goodbye to low back pain!
Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness products site at Perform Better Golf.
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