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Callaway ERC Fusion Driver - Long and Straight
The ERC Fusion Driver is an ultra forgiving and accurate driver. This golf club is available through the "Callaway Golf Pre-Owned" website (www.callawaygolfpreowned.com). The ERC Fusion Driver is available in lofts from 7.5 to 12.0, and is...
Choosing a Golf Swing Training Aid
Golf swing training aid clubs are a great way to learn how to swing your golf club correctly and more powerfully. There are many different kinds of training aid clubs available on the market and many different professional golfers endorse them. What...
CollectibleSport.com offers a great selection of collectible sports memorabilia and gift ideas for most popular sports.
Sports Memorabilia Collectors are flocking by the droves to buy Collectible Sports Memorabilia from CollectibleSport. They are taking advantage of the great selection and value found for most popular sports, including baseball, basketball,...
How To Improve Your Golf Swing with Fitness Training
Fitness training is one of the keys to help you improve your
golf swing.
In addition fitness training can help you get in shape and feel
better both on and off the golf course.
Performing exercises to build muscular strength can add...
Slugger Or Pitcher
Why I'd Rather Be A Slugger
During the last NLCS, I asked Brandon Backe of the Astros what the hardest thing was for him in making the conversion from outfielder to pitcher in the minors. He said it was "not playing every day." That is why I...
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How A Golf Workout Routine Can Crush Your Competitors
A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors.
So many times golfers think that a golf workout routine is in the gym, takes 2 hours to do, and will wipe out all the energy they have and ultimately hurt their golf game.
How wrong they are!
Yes…I can design a very comprehensive golf workout routine that has up to 20 golf exercises and will take 90 minutes to complete. And I have done that for hundreds of golfers. But what I want to talk about today is getting that belief and thought out of your head.
The equipment required to complete a simple golf workout routine in your home are; a stability ball, exercise tubing, and a pair of hand weights.
That’s it!
You can do dozens of golf-specific exercises with the above equipment. But whatever you do, make sure you seek out a qualified golf fitness trainer, who knows golf. That is critical.
There are many “so-called” golf trainers out there, and all they are doing is the same “general” exercises…on machines that the average person looking to improve their fitness is doing.
That is not a golf
workout routine. You can spot a person doing something for golf in less than 5 seconds, and it’s not on machines. It’s on their feet or on a stability ball, incorporating balance, stabilization and strength specific to the golf swing.
I want you to realize, if you do the wrong exercises it may hurt your game not help it. I’ve heard this scenario many times. A golfer starts weight training and doesn’t know what he/she is doing and the result is shorter drives and higher scores. Not the result you want.
So seek out a golf fitness trainer and find out right away if they know golf. Ask a few golf questions. What causes a hook? What could be one of the reasons for coming out of your posture? What is a lateral slide?
You’ll find out real quick if they know golf.
The end result is playing better golf…and of course taking all the money from your foursome!
So you see…it’s not intimidating or time-consuming to start a golf workout routine.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.
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