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5 Easy Steps to Cleaning Your Golf Clubs and Improving Your Game
How can you lower your scores by simply cleaning your golf clubs you ask? It's actually very simple. If you have clean golf clubs you can make better contact with the ball. This allows the clubs to do what they are designed to do without any...
Bali Hai Golf Club in Las Vegas
The only championship course located right on the Las Vegas
Strip, Bali Hai is a tropical golfer's paradise, highlighted by
7 acres of water features, a signature island green, more than
4,000 trees including 2,500 stands of towering palms...
Finding A Good Golf Product Is A Lot Easier With The Net
The World Wide Web has made life a lot easier for many people. Golfers are no exception and apart from valuable golfing tips being widely available on the net, the other huge advantage is that it has become a lot easier to find good golf products. ...
Golf Training Programs For Women
Golf training programs designed to help condition the body for better golf have really taken off in recent years. Male golfers have not been the only beneficiaries. Many women golfers have also taken full advantage of what must be the most effective...
Weight Training for Golfers Is The Missing Link To A Great Game
Weight training for golfers may sound exhausting to you and even
an oxymoron, but I can tell you it's not a secret anymore.
Weight training for golfers is a must if you want to achieve
your highest level of golf performance.
You don't need...
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Golf Swing Flexibility Exercises That Will Add Distance Quickly
Golf swing flexibility exercises that are the most effective are not what you read in all the "so-called" fitness for golf books. I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.
What I didn't see in most of these books was dynamic (movement) stretches, especially for core flexibility. The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.
This is more prevalent in the senior golfer. He/she has lost a large amount of core rotation and in return massive yards off the tee. That's the biggest complaint I hear among senior golfers is their lack of distance off the tee.
But, what's frustrating for me is that same golfer will buy more equipment, take more lessons and hit more balls and not see improvement. This is because the "root cause" has still not been approached.
Until you fix the "machine", you will not see improvement. Your body's physical capabilities dictate your golf swing efficiency and power. Until you realize this and make the commitment to improve this, you'll continue to be a very frustrated golfer.
The great thing about golf swing flexibility exercises are they don't require any equipment and can be done anywhere. In your office, at your home, even on the golf course.
There is no reason (excuse) not to participate in a golf swing flexibility exercise program.
If time is a valuable commodity you don't have a lot of, then doing just 3-4 rotational stretches daily and you'll see a huge difference in your power and distance.
There is only an "upside" to doing it.
How about adding 30 yards to your drives? No more back pain? Feeling like your 20 years younger and playing like it too?
I could go on and on about the benefits, but you've got to believe it and do it.
Just remember the golf swing is a rotational movement, so you should train your body from a rotational strength and flexibility standpoint. Taking this concise and yet effective approach will give you the quickest results from your golf swing flexibility exercises.
About the Author: Mike Pedersen is one of the top golf performance experts in the country, author of the Ultimate Golf Fitness Guide - http://www.ultimategolffitnessguide.com and founder of several cutting-edge online golf performance sites. Visit his new golf swing improvement site at http://www.performbettergolf.com
Source: www.clubpromfg.com
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