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Cincinnati catfishing Bait
Some of the baits I have used for used for CATFISHing here on the Ohio River are, chicken liver, minnows, shrimp, Spam, French Fries and more.
Fresh chicken liver works better than frozen liver that has thawed out. It does get bites...
Simple Ways to Groove Your Stroke
Golf is a game filled with exasperating contradictions. All golfers understand that the game requires concentration, but not over-thinking, a strong focus, yet the ability to see the "big picture," and a rigid routine, but one which allows for...
Swimming vs. Golf
Recently, I have taken up golf, and I can’t help but notice the similarities between learning golf and learning swimming. Both are finesse sports that require large amounts of concentration and practice to get right, and it is unnecessary (and...
The worlds elite golf courses
We all here different opinions of great challenging golf courses around the world, full of history and storytelling of great games and tournaments between the legends of the professional world. Every year we hear of new championship courses...
Your Best Link to the "Links"--A Brief History of Golf
Golf, as we know it today, originated from a game played on the eastern coast of Scotland during the 15th century. Players would hit a pebble around a natural course of sand dunes and rabbit trails using a stick or a primitive club. Some...
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Golf Swing Exercises Can Add Power Quickly
Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of motion...enabling you to hit drives you know you are capable of.
The other reason why golf swing exercises are so important is in the fact that a golf swing by its’ very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.
However when you implement golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.
Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercises that will impact most dramatically on the quality of your game.
The golf swing is actually a turn back (rotate) and turn through (rotate). Most of the movement is pure rotational in nature. This means doing
golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.
Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.
Repeating golf swing exercises like this as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.
Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into these golf swing exercises.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
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