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3 Easy Golf Tips to Shave Strokes from Your Game
Here are 3 easy golf tips that will immediately give you a better swing and improve your hitting! It did for me almost instantly once I got the feel of it. I went from hitting maybe one fairway per round and not being able to hit my driver to...
Fitness Components For Golf
The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance,...
Golf And Zen - Chapter 2
About Golfing Zen: This is the second in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game.
The surface intent is that, as you apply the ideas, your golf and your enjoyment of the...
How Different Courses Can Help You Become A Good Golf Player
Golf is an fulfilling and absorbing sport but, even so, there is a risk that you may become stale or bored if you do not change the place where you play. This makes golf different from other games, but the reason for this is the very nature of golf....
How The Risk Of ‘Golfer Elbow Injury’ Can Be Reduced
A golfer elbow injury has got to be one of the most dreaded injuries on any golf course. And it is not too difficult to figure out why. To begin with a golfer elbow injury will usually take a long time to heal properly and quite often recurs...
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Golf Exercise And Fitness… And Why You Can No Longer Ingnore It
No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.
There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.
The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.
Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.
Admittedly this new breed of golfers went against the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.
This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.
The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs.
These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.
Actually these Golf exercise and fitness programs tend to improve the quality of golf of the participants rather dramatically.
This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are. This latter group usually quickly lands into some sort of trouble. To start with, as pressure mounts on them during competition on the course, the risk of injury increases dramatically.
Common injures in golfers like the golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.
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