|
|
|
All Time Greatest Club Breaking Events in History, and the Winner is...
Two both famous and infamous golfers known for their tempers and club throwing exploits on the golf course, were battling head to head and coming into the final round of the tournament. The entire golfing world was looking on. As the two greats made...
Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that...
How To Get Hybrid Wood Golf Clubs On A Discount
There are lots of attention getting into hybrid golf clubs these days. Especially those hybrid wood golf clubs. So if you're one of the die hard golf lovers, you're next question would be, where could I get one? Don't despair. I've written this...
Palm Valley Golf Club Las Vegas
Palm Valley Golf Club Las Vegas - Palm Valley opened in 1989 as
the first of the three courses. This par-72 course is the
Golf-Summerlin's longest, playing to 6,580 yards, and its
rating/slope of 72/127 also ranks it as the toughest.
...
The Long & Winding Road to the Roses
It's a long and winding road to Churchill Downs and the first
Saturday in May, but the Thoroughbred set is atwitter about
Breeders' Cup Juvenile champion Stevie Wonderboy, who is slated
to make his 3-year-old debut Saturday in the $150,000 San...
|
|
| |
|
|
|
|
|
|
Functional Flexibility Is The Desire Of Every Golfer
Functional flexibility for golf is an important element. Quite often there are a lot of feelings of inadequacy, more so physical inadequacy, on the golf course.
Most golfers wish that they were a lot stronger than they are and yet still be able to have functional flexibility. Most golfers realize deep inside that flexibility and strength are important for good golf.
Yet these feelings and desire need not remain just that, any golfer can take action and dramatically improve on their functional flexibility and strength. Any golfer can ensure that the next time they set foot on the course to play their beloved game, they will be brimming with confidence and not inadequacy.
Actually both strength and functional flexibility go together and the two cannot be divorced from one another. Weak muscles will tend to be very stiff, the opposite of flexibility. So in other words, it is true to say that by building up strength, a golfer will almost automatically be improving their functional flexibility.
But let me make it clear here that there is a huge difference between building muscles and enhancing strength. When developing strength for golf, all good golf exercise programs will involve working with dumbbells which a lot of
people associate with muscle and body building.
The truth of the matter is that in golf, dumbbells are used to build strength, and not muscles, by lifting much lighter weights up and down, more times than a bodybuilder does.
The sessions are also much shorter than those of a body builder who have to spend most of the day in the gym lifting extremely heavy weights to build their muscles. Actually it is true that building muscles will tend to bring in stiffness and the very opposite of functional flexibility.
A good golf exercise training program must also include stretch exercises which are a great help in attaining functional flexibility for golf.
It is the functional flexibility gained from weight training and stretches that can greatly improve the golf swing of any golfer. Actually the greater the functional flexibility for golf...the better the golf swings.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
|
|
|
|
|
|
