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A Better Golf Swing Is Inevitable
A better golf swing is inevitable…for any golfer, with the right approach. It doesn't matter age or ability. It's a reality…and can happen very quickly!
To achieve a better golf swing, a golfer needs to realize just how...
Golf Exercises Don't Have To Be Grueling
Golf exercises are viewed by the majority of golfers as "work". That is why it is so difficult to convince golfers that golf exercises can be fun and don't have to wipe you out physically.
I've worked with many golfers in person and with my online...
Playing the Executive 9 Golf Course with Discount Golf Clubs
I haven't played a round of golf in about 2 or 3 weeks. I wanted to see how my swing was compared to how I was playing golf earlier. I used discount golf clubs and am very pleased with their performance. I would guess that I am a bogey to par...
Staying out of Trouble with your Driver
So what is it that's really causing problems with your driver? Is it a slice, a hook, or just flat-out inconsistency? Well the good news is that, regardless of what problem you are fighting, there are a few things to incorporate into your game that...
What Can A Golf Exercise Routine Do For Those Who Are Happy With Their Game
Can a golf exercise routine be useful to a golfer who is happy with the current quality of their game? You bet it can. While there are many useful benefits of a golf exercise routine to a person’s game even when they are happy with their current...
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Exercise For A Golfer…Don’t Fear it
Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.
Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.
Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.
Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training. Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The
weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.
The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.
Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.
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