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Golf Specific Fitness Is Underrated
Golf specific fitness is mainstream on tour! There is no
way around it! To play your best, you've got to be in better
golf shape! Golf is physical...and requires both dynamic
strength and flexibility.
Gone are the days of the 19th hole!...
Simple Ways to Groove Your Stroke
Golf is a game filled with exasperating contradictions. All golfers understand that the game requires concentration, but not over-thinking, a strong focus, yet the ability to see the "big picture," and a rigid routine, but one which allows for...
Watch the Pros Play Golf
You can check out a pro golf swing on video instruction tapes and on TV during golf shows and games. Checking out the golf swing of a pro can help even the amateur fine tune their own swing. Taking lessons from a pro is a great way to have them...
What A Complete Golf Workout Program Should Have
Golf workout program…with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. In...
Why A Consistent Professional Golf Swing Is So Elusive
It is the dream and deep desire of every golfer to be able to consistently execute a professional golf swing every time they play almost at will. Indeed many spend a lot of time practicing hours on end to perfect their professional golf swing....
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Do You Fear Golf Weight Training Programs
In a sport that hardly has any controversies; few issues have come as close to being controversial as golf weight training programs have. More so with amateur and non-professional golfers.
And yet if you really examine the facts, golf weight training programs need not be controversial at all.
Although professionals have now fully embraced the benefit of golf weight training programs, amongst the other golfers golf weight training programs are still looked on with a lot of fear and apprehension. These fears are of course mainly based on ignorance rather than enough solid facts and knowledge.
One of the greatest fears is that some of the golf weight training programs designed to build strength are too strenuous. Others fear that they will develop great big muscles that will make them stiff and yet flexibility is an important attribute for any golfer.
These fears are of course completely unjustified. Most golf weight training programs have been successfully completed by golfers who are as old as 80 years old. Junior golfers barely in their teens have also graduated from the same programs without any problem. Not to mention lady golfers some of who are senior
citizens.
Then it is significant to note that golf weight training programs are designed to increase strength and not to body build or build great huge muscles. The use of dumbbells is different for the two different objectives. For example lighter weights are used and they are lifted more times than the case would be for a bodybuilder dealing in much heavier weights.
Many good golf weight training programs involving dumbbells will also include certain stretch exercises using them. Stretch exercises are very good in improving golf swings.
When you take a closer look, golf weight training programs are really not be feared. Rather they should be embraced as they have helped many golfers revolutionize their games.
There is no doubt that the importance of golf weight training programs will continue to rise in the years to come.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
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