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Golfer: Improve Your Balance
Balance - it sounds so simple! As a golfer, you know that maintaining a proper balance is key to your game. And it's more than just having the correct stance. Optimal balance depends on three aspects - your visual perception, the signals from the...
Kids Basics For Golf
When introducing kids to golf, you need to keep FUN as the main goal. If you throw in all of the rules and all of the golf talk, then you will make it boring and they will not enjoy it. If you allow a child to enjoy playing golf, then they will grow...
Learning The Correct Golf Instruction Swing Sequence
There are three segments of the golf instruction swing sequence. They are namely the back swing, the down swing and thirdly the impact and follow through. The first golf instruction swing sequence is the back swing, which is very important to the...
Secrets Of Golf's Longest Hitter
Would you like to discover the secrets of golf's longest hitter?
If so, read on...
Over 31 years ago, 64-year-old, Mike Austin set the Guinness
Book World Record for "longest drive in competition" by driving
a golf ball 515-yards.
No...
Why Count Strokes When Swimming Freestyle?
You may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Some coaches recommend making a habit of always keeping track of your stroke count. As a coach...
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Are You Adicted to Golf
Are You Addicted to Golf
There are millions of people addicted to golf. Why? Golf can be played on a beautiful course with as many people as you like, and in very pleasant weather. Golf if very gentle on your body, and is truly the sport of a lifetime.
Golf has many physical benefits and is a very efficient way to stay in shape, and has many physical benefits. With golf, you will get the most out of a round if you walk the course; this will also burn a number of calories and improve your cardiovascular health.
Carrying your clubs will strengthen your upper body and actually hitting the ball improves your hand to eye coordination.
Golf can be played by yourself or with as many friends as you like. You can also chat and visit between each hole while you are waiting on others to finish their holes. Or if you enjoy playing by yourself, you can enjoy the great outdoors, at your own pace.
Professional golfers make the game look easy. Their swing seems as fluid and effortless as running water, and they look as thought they are on a leisurely stroll as
they pound drives more than 300 yards and hit high soft iron shots. The truth is they young professionals are strong and fit enough to make a complicated athletic move look simple.
Few amateurs can devote that amount of time, energy, and money to their golf games, but that shouldn’t stop them from making positive changes in their games by improving their strength and conditioning. Golf is a game of balance, discipline, and touch. Enhancing and improving those specific shills, requires a balanced regimen with four important components: strength, flexibility, endurance, and diet.
There are many books and videos one this subject and I would suggest that all golfers invest in a good golf fitness program.
Good Golfing.
Dr. Richard Myers
richard@thinkandreachpar.com
www.thinkandreachpar.com
About the Author
An avid golfer, we maintain a golf training website with golf tips, weekly golf training, golf related articles, and a weekly newsletter. We try to cover everything from the tee to the green and health related articles as well.
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